“Waves Activities” organize wellness retreats, harmoniously integrating Functional Training, HIIT, Bootcamp, Animal movement & yoga, with experiential daily trips and outdoor activities. “Waves Activities” Vision is to organize memorable wellness retreats and fitness activities in the magical region of Messinia and to expand within Europe. We aim to create memories full of energy, wellness, experiences and happiness.
Waves Activities’ Mission is to harmoniously combine
Wellness escapes, with Activities of fitness, physical, psychological and spiritual concept, Vacation time, Experiences that will make you revitalize your Senses
What kind of activities and daily trips the retreat offers?
“Waves Activities” in collaboration with “Explore Messinia” offers you a variety of active daily trips to beautiful locations, combining sea kayaking and hiking. Also, cultural visits that combine sightseeing and hiking; in locations such as Ancient Messene, Navarino Castle, Methoni Castle etc. In case, you have any request or wish to experience something specific in messinia region, please let us know; everything is possible :).
What is included in the price of a “Waves Activities” retreat?
A typical retreat offered by “Waves Activities” includes: hotel accommodation, all or most meals and snacks (specified in each retreat description), ground transport to the location of the destination from the location specified on the retreat description, 1-2 daily fitness classes and 3-4 activities and daily trips. Also, our health coach is available to offer you free consultation during the retreat..
Are there any additional charges that I will incur apart from the price quoted on the website?
You will be accountable for your own airfare, for the ground transportation to and from your departure airport (if applicable) & any related fee. In case you have activities that are done outside of the activities and events “Waves Activities” have organized; then you shall be responsible to cover any charges that might apply.
Could I come alone?
Definitely Yes! Even though many people come alone we can help you find a roommate who has similar interests and requests. Do not forget that you have two options on accommodation; Single and double rooms are available to cover your needs. Stay assured that even if you do not know anyone we will make you feel like home and you will certainly leave with new friends.
Do I need to be in a fitness level to attend a “Waves Activities”retreat?
Of course not! “Waves Activities” coaches are experienced in leading groups of all levels able to customize all fitness programs to each participant's needs. But keep in mind that “Waves Activities” wants to offer you a retreat experience full of energy and fun. Prior to your retreat you will receive a fitness evaluation form that will help our coaches to know your profile prior to your arrival. Discussion with the coaches prior to retreat is possible, upon request.
What should I bring with me?
You should pack enough workout clothing to last you for the duration of the trip and be proper for the activities you will participate. Please adjust your clothes depending the season of the retreat. In Greece you should always have your bathing suit, sandals, shades and sunscreen. Your favorite book, might be a good idea to enjoy it while resting by the sea or pool.
What is the food like?
Every morning prior to your workout, you will have an energy juice or smoothie and after you will enjoy your breakfast that will restore your energy. At your lunch and dinner you will taste traditional plates based on the healthy mediterranean diet. Your daily snacks will also be prepared with local healthy ingredients that will boost your energy. All the food will be prepared with local seasonal fruits and vegetable; and meat and poultry from local farms. Special dietary requests can be satisfied, as long as they have been communicated to us in advance.
Do I need to purchase travel insurance?
“Waves Activities” highly recommends that every participant should purchase travel insurance; many things could happen during a trip (no matter if it is with “Waves Activities” or not) from issues with flights and luggages to medical issues.
How am I getting to the retreat or activity location?
You will have to organize your transport to the meeting place at the prearranged date and time. Transportation, from and to major airports has been added on the value of the retreat.
How can I ensure the validity and reliability of a retreat?
We welcome all the people who might be interested to participate in our retreats, to contact us live via Skype. We will ensure that all questions will be answered. Please find us using as Skype Name: firstname.lastname@example.org and we can even arrange a Skype call to show you the location live.